Douglas Dandro 20:06 row
4,216
Meters
20:06.4
Time
2:23.0
Pace
243
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 147 |
November 03, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,216 | 2:23.0 | 120 | 725 | 243 | 26 | 127 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 128 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 26 | 152 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 27 | 101 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 | |
| 20:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 0 |
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Workout Graph
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