Douglas Dandro 20:06 row
4,157
Meters
20:06.1
Time
2:25.0
Pace
236
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 146 |
November 04, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,157 | 2:25.0 | 115 | 704 | 236 | 26 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 96 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 27 | 122 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 27 | 127 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 27 | 138 |
| 20:06.1 | 14 | 3:37.8 | 34 | 590 | 1 | 0 | 139 |
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Workout Graph
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