Douglas Dandro 20:06 row
4,153
Meters
20:06.2
Time
2:25.2
Pace
237
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 142 |
November 05, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,153 | 2:25.2 | 114 | 707 | 237 | 26 | 145 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 76 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 27 | 123 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 | 135 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 27 | 198 |
| 20:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 | 197 |
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Workout Graph
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