Douglas Dandro 20:07 row
4,148
Meters
20:07.6
Time
2:25.5
Pace
235
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 142 |
November 06, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,148 | 2:25.5 | 113 | 700 | 235 | 25 | 122 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 109 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 27 | 117 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 | 125 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 25 | 130 |
| 20:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 | 129 |
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Workout Graph
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