Douglas Dandro 20:06 row
4,291
Meters
20:06.0
Time
2:20.5
Pace
250
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 145 |
November 07, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,291 | 2:20.5 | 126 | 746 | 250 | 26 | 148 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 | 190 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 27 | 132 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 27 | 129 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 27 | 146 |
| 20:06.0 | 11 | 4:32.7 | 17 | 600 | 1 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.