Douglas Dandro 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 119 |
July 20, 2022 06:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 224 | 27 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 27 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 28 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 28 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 28 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 28 |
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Workout Graph
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