Douglas Dandro 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 137 |
July 25, 2022 05:45:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 26 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 25 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 27 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 27 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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