Douglas Dandro 20:00 row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 156 |
August 01, 2022 06:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 26 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 |
| 8:00.0 | 765m | 2:36.8 | 91 | 612 | 26 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 27 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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