Douglas Dandro 20:00 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
August 05, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 25 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 26 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 26 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 25 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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