Douglas Dandro 8x4:00/1:00r row
6,779m
Meters
32:00.0
Time
2:21.6
Pace
385
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 154 |
August 10, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,779m | 2:21.6 | 123 | 724 | 27 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| r142m |
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Workout Graph
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