Douglas Dandro 9x4:00/1:00r row
8,078m
Meters
36:00.0
Time
2:13.6
Pace
478
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 159 |
August 12, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,078m | 2:13.6 | 146 | 804 | 28 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.