Douglas Dandro 8x4:00/1:30r row
6,998m
Meters
32:00.0
Time
2:17.1
Pace
408
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 157 |
August 16, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,998m | 2:17.1 | 136 | 766 | 29 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 28 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | |
| r156m |
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Workout Graph
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