Douglas Dandro 9x3:00/1:00r row
5,803m
Meters
27:00.0
Time
2:19.5
Pace
332
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 157 |
August 18, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,803m | 2:19.5 | 129 | 742 | 27 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| r146m |
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Workout Graph
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