Douglas Dandro 10x3:00/1:30r row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
August 22, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 27 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| r172m |
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Workout Graph
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