Douglas Dandro 45:06 row
8,306m
Meters
45:06.9
Time
2:42.9
Pace
434
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
August 24, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,306m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 45:06.9 | 12m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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