Douglas Dandro v6:00/3:00r...4 row
5,169m
Meters
24:00.0
Time
2:19.2
Pace
298
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
August 26, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,169m | 2:19.2 | 130 | 745 | 27 | |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 | |
| r: 3:00 | 151m | |||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 21m | |||||
| r200m |
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Workout Graph
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