Douglas Dandro 5x4:00/1:00r row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
241
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
August 29, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 27 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 25 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r83m |
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Workout Graph
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