Douglas Dandro v50c/2:00r...5 row
2,341m
Meters
9:49.2
Time
2:05.8
Pace
150
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 19:49.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 157 |
September 02, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 2,341m | 2:05.8 | 176 | 904 | 29 | |
| 3:34.3 | 815m | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 176m | |||||
| 2:35.5 | 622m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 148m | |||||
| 1:52.5 | 458m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 116m | |||||
| 1:13.9 | 303m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 230m | |||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 31 | |
| r: 2:00 | 158m | |||||
| r828m |
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Workout Graph
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