Douglas Dandro 30:00 row
5,948m
Meters
30:00.0
Time
2:31.3
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 155 |
September 06, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948m | 2:31.3 | 101 | 647 | 25 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 22 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 |
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Workout Graph
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