Douglas Dandro 7x4:00/1:00r row
5,958m
Meters
28:00.0
Time
2:20.9
Pace
339
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 131 |
September 12, 2022 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,958m | 2:20.9 | 125 | 729 | 27 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 27 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 28 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r123m |
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Workout Graph
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