Douglas Dandro 10x750m/2:00r row
7,500m
Meters
34:30.6
Time
2:18.0
Pace
436
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 54:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 196 |
September 16, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 7,500m | 2:18.0 | 133 | 757 | 27 | |
| 4:11.1 | 750m | 2:47.4 | 75 | 556 | 25 | |
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 27 | |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 27 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 27 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 27 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 27 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 28 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 29 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 29 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 29 | |
| r196m |
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