Douglas Dandro 6x5:00/2:00r row
5,727
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 224 |
September 23, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727 | 2:37.1 | 90 | 610 | 25 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 24 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 26 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 26 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 25 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 26 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 25 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.