Douglas Dandro 6x5:00/2:00r row
5,727m
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 224 |
September 23, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727m | 2:37.1 | 90 | 610 | 25 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | |
| r103m |
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Workout Graph
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