Douglas Dandro 7x5:00/2:00r row
7,094m
Meters
35:00.0
Time
2:28.0
Pace
390
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 49:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 143 |
September 26, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,094m | 2:28.0 | 108 | 671 | 26 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | |
| r120m |
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Workout Graph
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