Douglas Dandro 30:10 row
6,022m
Meters
30:10.2
Time
2:30.2
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 179 |
September 29, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,022m | 2:30.2 | 103 | 654 | 25 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 30:10.2 | 24m | 3:32.5 | 36 | 425 | 7 |
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Workout Graph
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