Douglas Dandro 8x5:00/1:00r row
8,318m
Meters
40:00.0
Time
2:24.2
Pace
469
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 223 |
October 03, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,318m | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
| r133m |
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Workout Graph
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