Douglas Dandro 30:08 row
5,488m
Meters
30:08.7
Time
2:44.7
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 139 |
October 04, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,488m | 2:44.7 | 78 | 569 | 25 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 8 |
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Workout Graph
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