Douglas Dandro v1000m/2:00r...4 row
4,000m
Meters
21:11.0
Time
2:38.8
Pace
213
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 29:11.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 201 |
October 05, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,000m | 2:38.8 | 87 | 600 | 25 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 24 | |
| r: 2:00 | 85m | |||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 26 | |
| r: 2:00 | 18m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 26 | |
| r: 2:00 | 18m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | |
| r: 2:00 | 20m | |||||
| r141m |
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Workout Graph
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