Douglas Dandro 6x1000m/1:00r row
6,000m
Meters
31:44.0
Time
2:38.6
Pace
320
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 37:44.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 227 |
October 06, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 6,000m | 2:38.6 | 88 | 601 | 25 | |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 24 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 26 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 24 | |
| r95m |
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Workout Graph
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