Douglas Dandro 30:09 row
6,039m
Meters
30:09.1
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 181 |
October 10, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,039m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 30:09.1 | 22m | 3:26.8 | 40 | 436 | 7 |
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Workout Graph
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