Douglas Dandro 6x1000m/1:30r row
6,000
Meters
30:37.6
Time
2:33.1
Pace
322
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 39:37.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 192 |
October 13, 2022 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,000 | 2:33.1 | 97 | 630 | 24 | |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 572 | 25 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 25 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 24 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 25 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 25 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 25 | |
| r111 |
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Workout Graph
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