Douglas Dandro 30:05 row
6,021m
Meters
30:05.3
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 164 |
October 14, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,021m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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