Douglas Dandro 5x6:30/1:30r row
6,580m
Meters
32:30.0
Time
2:28.1
Pace
362
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,660m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 186 |
October 17, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,580m | 2:28.1 | 108 | 670 | 25 | |
| 6:30.0 | 1,211m | 2:41.0 | 84 | 588 | 25 | |
| 6:30.0 | 1,301m | 2:29.8 | 104 | 657 | 26 | |
| 6:30.0 | 1,335m | 2:26.0 | 112 | 686 | 26 | |
| 6:30.0 | 1,361m | 2:23.2 | 119 | 709 | 26 | |
| 6:30.0 | 1,372m | 2:22.1 | 122 | 719 | 25 | |
| r80m |
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Workout Graph
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