Douglas Dandro 30:06 row
5,623m
Meters
30:06.7
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 187 |
November 01, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,623m | 2:40.6 | 84 | 590 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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