Douglas Dandro 30:08 row
5,626m
Meters
30:08.9
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 167 |
November 02, 2022 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,626m | 2:40.7 | 84 | 589 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 30:08.9 | 18m | 4:07.2 | 23 | 379 | 9 |
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