Douglas Dandro 30:22 row
6,052m
Meters
30:22.3
Time
2:30.5
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 225 |
November 03, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 6,052m | 2:30.5 | 103 | 652 | 25 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 30:22.3 | 53m | 3:30.3 | 38 | 429 | 12 |
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Workout Graph
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