Douglas Dandro 10x1000m/1:30r row
10,000m
Meters
48:20.3
Time
2:25.0
Pace
554
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 1:03:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 211 |
November 05, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.3 | 10,000m | 2:25.0 | 115 | 694 | 26 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 27 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 27 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 27 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.