Douglas Dandro 30:07 row
5,820m
Meters
30:07.1
Time
2:35.2
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 143 |
November 07, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,820m | 2:35.2 | 94 | 621 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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