Douglas Dandro 30:06 row
5,543m
Meters
30:06.8
Time
2:42.9
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 155 |
November 11, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,543m | 2:42.9 | 81 | 578 | 24 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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