Douglas Dandro 30:06 row
6,149m
Meters
30:06.6
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 187 |
November 14, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,149m | 2:26.9 | 110 | 679 | 26 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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