Douglas Dandro 7x4:00/1:00r row
5,661m
Meters
28:00.0
Time
2:28.3
Pace
311
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 165 |
November 15, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,661m | 2:28.3 | 107 | 668 | 27 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 26 | |
| r137m |
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Workout Graph
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