Douglas Dandro 30:13 row
5,918m
Meters
30:13.0
Time
2:33.1
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 244 |
November 22, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,918m | 2:33.1 | 97 | 635 | 25 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 30:13.0 | 23m | 4:42.6 | 16 | 353 | 8 |
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Workout Graph
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