Douglas Dandro 10x4:00/1:00r row
8,188m
Meters
40:00.0
Time
2:26.5
Pace
455
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 240 |
November 24, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,188m | 2:26.5 | 111 | 682 | 26 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 25 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 27 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | |
| r175m |
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Workout Graph
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