Douglas Dandro 10x5:00/1:30r row
10,402m
Meters
50:00.0
Time
2:24.2
Pace
582
Calories
120
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 1:05:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1420 |
| Drag Factor | 200 |
November 27, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,402m | 2:24.2 | 117 | 701 | 28 | 120 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 101 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 114 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 118 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 126 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 130 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 120 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 122 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 124 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 125 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 124 |
| r172m |
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Workout Graph
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