Douglas Dandro 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
346
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 210 |
November 28, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 26 | 102 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 | 78 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 86 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 99 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 130 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 119 |
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Workout Graph
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