Douglas Dandro 30:00 row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
63
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 153 |
November 29, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 27 | 63 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 27 | 96 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | 54 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 54 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 57 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 58 |
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Workout Graph
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