Douglas Dandro 6x5:00/1:00r row
5,588
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
82
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 209 |
December 01, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,588 | 2:41.0 | 84 | 584 | 26 | 82 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 26 | 82 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 26 | 84 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 26 | 93 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 26 | 57 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 26 | 89 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 26 | 88 |
| r107 |
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Workout Graph
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