Douglas Dandro 6x4:00/1:00r row
4,813m
Meters
24:00.0
Time
2:29.5
Pace
263
Calories
88
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 0 |
December 06, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,813m | 2:29.5 | 105 | 659 | 27 | 88 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 28 | 84 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 84 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 29 | 90 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | 87 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | 90 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | 98 |
| r107m |
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Workout Graph
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