Douglas Dandro 30:00 row
5,557m
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
81
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 147 |
December 07, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,557m | 2:41.9 | 82 | 583 | 25 | 81 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 | 85 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 | 51 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 23 | 64 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | 103 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 106 |
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Workout Graph
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