Douglas Dandro 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
291
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 182 |
December 08, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 25 | 125 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 | 132 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 | 137 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | 132 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 | 114 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 | 111 |
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Workout Graph
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