Douglas Dandro 30:08 row
5,027m
Meters
30:08.7
Time
2:59.8
Pace
251
Calories
58
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 139 |
December 09, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,027m | 2:59.8 | 60 | 506 | 24 | 58 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 78 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 87 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 50 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 50 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 48 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 46 |
| 30:08.7 | 18m | 4:01.6 | 25 | 385 | 8 | 49 |
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Workout Graph
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